Sport Centre Programs

We're offering programs for all ages and abilities. Find all the details below! 

Afraid of commitment? Most Sports Centre programs offer the option to drop in, provided space is available. Learn more below, or call the Sports Centre at 403-361-2121 to ask about availability. 

Can't find what you're looking for? Several community groups in Strathmore offer programming at the Strathmore Motor Products Sport Centre, learn more about clubs and community groups here. 

Cancellations made in writing 7 business days prior to the start of programs will be permitted a refund minus the $22.75 administrative fee. A cancellation request made less than 7 days prior to the start of programs  will not receive a refund.  Should you require a transfer of programs  there will be a $11.25 transfer fee.  Prorated refunds will not be given if a participant misses a day for any reason. Exceptions where a full/partial refund may be given regardless of refund policy include: injury/illness that prevent participation in the program and a date stamped doctors note is provided.  Other extenuating circumstances may be considered at the Managers discretion.

Guidelines for Group Fitness Classes

Under 14 years:

No access

14-15 years:

Must be accompanied by a guardian 18 years and older - maximum 2 children per guardian.

Orientation with Instructor prior to class is needed.

16 years and up:

Access permitted

Fitness Registration: Register Here!

Children Registration: Register Here!

Summer Camp Registration: For more information

A woman in a workout pose on a green background. Text Overlay: Cardio Strength and Conditioning
Cardio, Strength and Conditioning

Is it better to do cardio before or after strength training? Get the best of both worlds with this cardio and strength conditioning class! Challenge yourself to reach new heights and fuel your fitness.

Instructor: Travis Dubois
When: April 10 - June 26
Day: Wednesday's
Time: 5:30pm - 6:30pm
Cost: $114.00
Drop In: $10.50
 
Senior Programs
Senior Programs

Please fill out this Health Questionnaire before beginning class, a new form is required yearly. Completed forms can be sent to lisa.montgomery@strathmore.ca
Health Questionnaire

Seniorcise:
This low-impact aerobic exercise program has been developed specifically for senior adults. Feel great while improving your flexibility, balance, and overall health.
Instructor: 
Robyn Boucher
Age: 50+
When: 
February 18 - April 4
            April 8 - May 15
Day: Monday and Wednesday
Time: 10:00 am - 10:45am
Cost: $72.00
Drop In: $
7.00

Senior & Adult Flex Flow:
Although it says seniors this class is beneficial to everyone! Taught by Athletic Therapist Josee Ostrosser this class will show you how to stretch major joints that can cause common ailments and problems. Josee will take you through joints starting top to bottom and finish off with a mobility exercise.
Instructor: Josee Osterosser
Age: 18+
When: January 12 - April 5 (no class on March 29 and April 12)
           April 19 - June 28
Day:
 Friday's
Time: 10:00am - 11:00am
Cost: $72.00
Drop In: 
$
7.00
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Yoga

Yoga for Backs, Hips & Hams

Increase your flexibility, strength, and mobility. By taking your body through a series of sequences designed to release tension, increase range of motion, and get your blood flowing. This class is adaptable for all levels and skills. Please bring your own mat. If you do not have one we have a couple we can lend. All levels welcome!

 

 Stay tuned for future dates.

Children's Programs
Children's Programs

Keep your 2-7 year old's engaged in play, fun activities, and helps create healthy habits! Ages2-5 sessions will focus on fundamentals of movement. Some programs will be designed to send kids home with new skills from different sports. Ages 6-7 sessions will focus on growing sport specific skills.

Ages calculation is done by session end date, if you would like your child in a different age category please call or email us.


Mini Movers
Wednesdays
1:00pm - 2:00pm
March 6 - April 24

Mini Sport Adventure Parented Ages 2-3
Sundays
10:00am - 11:00am
April 7 - June 3 (No classes April 14 and May 19)

Mini Sport Adventure Un-Parented Ages 4-5
Sundays
11:00am - 12:00pm
April 7 - June 3 (No classes April 14 and May 19)

New!

Mini Sport Adventure Un-Parented Ages 6-7
Sundays
12:00pm - 1:00pm
April 21 - June 16 (  No class May 19)
 
Stay and Play Ages 5-12
Come join in some games and play. April is now open for registration.
Monday - Friday
3:00pm - 5:30pm

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Youth Nights

We know you love variety and we hear you are looking for things to do. So why not check out our new MultiSport Program.  Come out and try it!  If you have a sport you want to see let us know! 403-361-2121.

Please bring clean indoor shoes, non glass water bottles, and excitement!

Youth Nights 6-8pm, ages 6 - 14 years

May 10: Flag Football

Four children are running on a green background. Tet overlay: Special Programs
Special Programs

Register for our FREE weekly Badminton and Volleyball Monday's until July 17th, 7:00 pm - 8:00pm. 12+ years. - registration not required but highly recommended.

A man hangs forward using TRX equipment on a green background, Text overlay, TRX.
TRX

TRX equipment is now available when you drop-in at the Strathmore Motor Products Sports Centre! Regular admission rates will apply, learn more here. 

TRX stands for Total Body Resistance Exercise. It's a revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.   

Unsure how to start? If you would like an orientation call 403-361-2121 and we will set one up for you. 

 

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