Swimming lessons and fitness programs for all ages and abilities! Get all the details below.
A shallow water workout for all ages and abilities. A certified instructor will lead you through a refreshing workout with regular and low impact options. No registration required.
Float Yoga is suitable for all experience levels. Enjoy a new level of challenge and balance while in a peaceful aquatic setting. The class will be taught on sturdy inflated mats that are securely tethered to lane ropes. To make the process as easy as possible you can get on your mat from the pool side, and you will be ‘towed’ to your location. Feel free to wear swim or yoga attire (your mat will become wet during the class). Floatation mats are for bare feet only. Please be aware you must be comfortable in deep water in case a fall occurs.
Enjoy a full body workout with zero impact. Participants should be comfortable in deep water, floatation belts will be provided. A safe and effective workout with a cardio focus.
The Parent & Tot Program structures in-water interaction between parent/caregiver and child to stress the importance of play in developing water-positive attitudes and skills.
Registration: TBA
The Preschool Program works to ensure children become comfortable in the water and have fun developing a foundation of water skills. Levels: Pre-school 1-3
Registration: TBA
The Swimmer Program uses in-water practice for swimmers of any ability to develop swimming strokes and skills. Levels: Swimmer 1-6
Registration: TBA
The Adult Swimmer Program is for beginners or swimmers who want to improve their skills. Within the Adult Swimmer curriculum, participants set their own goals to develop water confidence and recognizable strokes. Levels: Adult 1-3
Registration: TBA
Get some extra assistance with swimming skills and water hesitancy with one on one Private Lessons. Semi-Private lessons are also available for siblings.
Registration: TBA
Become a Lifeguard/Instructor by becoming certified in:
Bronze Medallion/Cross: Begin the transition from lifesaving to lifeguarding. Candidates strengthen and expand their lifesaving skills and begin to apply the principles and techniques of active surveillance in aquatic facilities.
First Aid, CPR C and AED: Ensure your First Aid certification is current as a prerequisite for Lifeguard/Instructor Certification Courses.
National Lifeguard (NL): Recognized as the standard for lifeguards in Canada, National Lifeguard training develops a sound understanding of lifeguarding principles, good judgment, and a mature and responsible attitude toward the role of the lifeguard.
The Canadian Swim Patrol program provides enriched training for those who are ready to go beyond learn-to-swim. Swim Patrol has three levels: Rookie, Ranger, and Star. Each level of the Canadian Swim Patrol program has three modules: Water Proficiency, First Aid, and Recognition & Rescue.
Rookie Patrol: Develops individual fitness levels to meet a timed 100m swim and 350m workout. Water proficiency skills include: swims with clothes, ready position, foot-first and head-first surface dives. Demonstrating an ability to conduct a primary assessment and initiating EMS are included as first aid skills. Victim recognition and throwing assists are other key elements of the program.
Ranger Patrol: Enhances capability in the water, including stride entry, underwater forward and backward somersaults, lifesaving eggbeater kick and increased fitness levels to meet a 200m timed swim. Rescue skills involve an increased skill level in first aid basics, victim recognition and non-contact rescues.
Star Patrol: An excellent preparation for the Bronze Star award, Star Patrol demands good physical conditioning and lifesaving judgment. Participants develop lifesaving and first aid skills; further refine front crawl, back crawl and breaststroke (100m each); and complete 600m workouts and for 300m timed swims
Registration: TBA
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