Don't let the competition out-train you!
Elevate your game with our Dry Land Training program!
Are you ready to take your team's performance to the next level? Unlock the power of off-field training with our Dry Land Training program!
Why choose Dry Land Training at the Strathmore Motor Products Sports Centre?- Boost endurance, strength, and agility while reducing the risk of injuries, giving your team the competitive edge.
- Team Building: Forge unbreakable bonds and camaraderie among your players as they train together, pushing each other to new heights.
- Expert Coaching. Each session includes a certified instructor.
- All-Weather Training: No more weather-related disruptions! Our dry land training program offers a consistent training environment, rain or shine.
Who can benefit?
- Soccer, football, and basketball teams
- Hockey, Ringette, and Lacrosse teams
- Competitive swimmers and Water Polo teams
- Dancers and Cheerleaders
- Athletes in the off-season
- Youth, high school, and college athletes
- Coaches seeking a competitive advantage
- Athletes looking to crush their personal bests
What's included?
- A training session led by a certified instructor.
- Strength and Cardio Conditioning which can include bootcamp style workouts, TRX, track work, strength and more.
- Mobility Flow stretches to improve range of motion, add dexterity, and decrease injury.
- Access to the Sobey's Track for 30 minutes before your session.
Fees
- $90 per hour for Team training.
- Training on indoor field available for an added cost.
- Special rates for groups of 8 or less.
Call (403)361-2121 to book your Dryland Training now!
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